Personal Training is a great option for meeting your specific fitness goals. You will have a personal coach to help you identify and improve your specific weaknesses, while continuing to develop your strengths. You will have an individualized training regimen, and additionally receive guidance for improving mobility/flexibility and nutrition. Private Coaching is excellent if you are coming back to exercise after injury, if you are new to exercise, if you have a hectic schedule, if you learn best with individual coaching, or if you want to build a more solid strength or aerobic foundation before starting the Group CrossFit Class.
Price: Our private coaching prices vary depending on the coach you select but vary from $50 to $75/hour