Calibrated CrossFit is founded on a dedication to coaching. Our mission is to teach everyone the basic functional movements that form the fundamental elements of CrossFit. We emphasize proper mechanics and multiple progressions to get our clients moving safely and efficiently. You will learn to squat, deadlift, and press. You will learn to snatch, clean, and jerk. You will be able to do pull-ups, handstands, and rope climbs. You will row, bike, run, and jump. With proper posture and position established, you will be able to increase intensity.
No matter what fitness level, efficient movement and appropriate intensity will translate into measurable progress so that you can see continuous improvement. Every day will have new challenges, and you will develop mental fortitude in addition to improved physical capacity. And have a lot of fun along the way!