Class Schedule
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11/5/13 TUESDAY

Performance A1. Power Clean, 1 rep x 5 sets, 2 min – build to a 1RM A2. Wtd Ring Dip @ 20X1, 1 rep x 5 sets, 2 min – build to a 1RM + 30 Squat Clean for time…

12/31 Monday

A1. Power Snatch, 1 rep x 5 sets, 2 min – build to a 1RM A2. CGBP @ 20X1, 1 rep x 5 sets, 2 min – build to a 1RM B1. Power Clean, 1 rep x 5 sets, 2…

11/23 Friday

Fitness A1. Back Squat  @ 20X1, 6-8 reps x 4, 90sec A2. Wtd Supinated Pull-up Cluster @ 30X0, 1.1.1 x 4 sets, 90sec B1. KBS (all the way OH), 50/35lbs 7-10 reps x 4 sets,  1min B2. Bar Dips @ 20X0,…