9/12/14 Friday
Performance A. Find your 1RM Front Squat *Beginners find a tough 5 reps B. 3 rounds for time: 400m Run 21 Pull ups 12 Hang Squat Snatches, 95/65 C. 3 rounds of: 10 GHD Hip Extensions w/ added weight…
Performance A. Find your 1RM Front Squat *Beginners find a tough 5 reps B. 3 rounds for time: 400m Run 21 Pull ups 12 Hang Squat Snatches, 95/65 C. 3 rounds of: 10 GHD Hip Extensions w/ added weight…