1/11/13 Friday

Fitness

A1. Deadlift @ 20×1; 6-8 x 3 sets; rest 60sec

A2. Single arm Shoulder Press; 6-8/arm x 3 sets; rest 60sec

A3. Double Under Practice; 60sec; rest 60sec

+

B. 
“Jackie”
For time:

1000-Meter Row

50 Thrusters (45/33 lb. barbell)

30 Pull-Ups

 

Performance

A.
Take 10-15 minutes to practice and/or build to a heavy-ish Snatch Balance

+

Four rounds for time of:

15 Overhead Squat (115/75)

15 Pull-Ups

400m Run