Class Schedule
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1/27/15 Tuesday

Performance A.  Every 90sec for 7:30 (5 sets) 1-2 Push Press’s   B. Every 90 sec for 7:30min (5 sets) 1-2 Split Jerks   C. For time: 21 Burpees 15 Thrusters (95/65 lbs) 9 Chest to Bar Pull-Ups 800 Meter…

9/4/14 Thursday

Performance A1. 1 Shoulder Press + 4 Push Press x 4 sets, 
rest 60sec A2. Strict Toes-to-Bar; 8-10 x 4 sets, 
rest 60sec   B. 
AMRAP in 8 minutes of: 5 Hang Power Clean (135/95) 10 Pull-Ups 15 Hand-Release Push-Ups…

8/8/14 Friday

Performance A1. Push Press; 3-5 reps x 4 sets, 
Rest 90sec A2. Weighted Pull-Ups; 3-5 reps x 4 sets, 
Rest 90sec B. 
600 Meter Partnered Farmer’s Carry *Teams of two must move as much weight as possible 600 meters in…

6/17/14 Tuesday

Performance A. Take 12min to establish a 1rep max Push Press B1. Ring Row @ 20×0; AMRAP x 2 sets, rest 60 sec B2. Dead Hang L-Sit (from pull-up bar); AMRAP x 2 sets + AMRAP in 12 minutes of:…

1/24/14 Friday

REGISTER for the 2014 Reebok CrossFit OPEN! Sign up ASAP and select Calibrated CrossFit as your home Affiliate! https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games   These workouts will be done at Calibrated every Saturday b/w 10am and 1pm. The WODS will be no different from…

1/17/14 Friday

Road to the OPEN   Performance A. 
Take 15 minutes to build to today’s heavy Complex of: Push Press + Push Jerk   B. 
Back Squat, rest 2min b/w sets 6 reps @ 65% 4 reps @ 75% 2…

1/10/14 Friday

Road to the OPEN Performance A. 
On a 20 min clock take: 10min to build to a today’s heavy Strict Shoulder Press + 10 minutes to build to today’s heavy Push Press   B. 
Two sets for times: Row…

7/24 Tuesday

A. Push Press – build to a tough single in 10 min B. 70% 1RM from A – 50 reps for time – from ground C. 15 heavy ball slams; rest 1 min x 3 D. Static Dip Ring Holds…

7/17 Tuesday

part 1: A. Power Clean x 1/Push Press x 1/Push Jerk x 3; rest 90 sec x 3 B. Push Press – build to a tough single in 5 max attempts – rest short; build fast part 2: 12 min…