Class Schedule
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12/31 Monday

A1. Power Snatch, 1 rep x 5 sets, 2 min – build to a 1RM A2. CGBP @ 20X1, 1 rep x 5 sets, 2 min – build to a 1RM B1. Power Clean, 1 rep x 5 sets, 2…

12/3 Monday

XFitSport/Fitness   Warm-Up 500m Row 3rnds: maintain constant movement! 5 box jumps 5 push ups 5 pullups 5 Squats   WOD A1. Power Snatch Cluster, 1.1.1 x 4 sets,  90sec A2. CGBP @ 20X1, 3-5 reps x 4 sets, 90…