12/31 Monday
A1. Power Snatch, 1 rep x 5 sets, 2 min – build to a 1RM A2. CGBP @ 20X1, 1 rep x 5 sets, 2 min – build to a 1RM B1. Power Clean, 1 rep x 5 sets, 2…
9/14 Friday
A. Take 15 minutes and build to a heavy Power Clean (not a 1rm) B. Five sets for times of: Power Clean x 5 reps ; 135/95 (must be touch-n-go so adjust weights accordingly) Box Jumps x 15 reps; 24/20″ (Must…