Class Schedule
Calibrated CrossFit Logo
Sign Up Now

9/17/14 Wednesday

Performance A. OHS; *Work up to a Heavy Single in 15minutes *Build to a tough 3 reps for beginners   B. Hang Squat Snatch; Work up to a heavy Single in 10 min *1 reps EMOM for beginners   C.…

6/20/14 Friday

Performance A. Overhead Squats @ 21×1; 5 reps x 5 sets, rest 90 sec + Complete the following for time: 1000m Row Then…. 3 rounds of: 10 handstand push-ups 10 toes to bar 20 walking lunge steps   Competition Wod…