Class Schedule
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11/9/13 Saturday

Performance “O.P.T 2” 10 rounds for time: 500m Row 15 Burpees –or— A. Front Squat @ 20X1, Find 1RM B. Clean and Jerk, build to a tough single C. For Time: 75/50 Bar Dips   Competition Wod will be posted…

11/8/13 Friday

Performance *Your coach will pick which one you are doing. Whichever one is done today you will be doing opposite one tomorrow. A. Front Squat @ 20X1, Find 1RM B. Clean and Jerk, build to a tough single C. For…