6/29/13 Saturday
“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. With heavy hearts we offer our prayers and…
5/8 Wednesday
“Christine” 3 rounds for time: Row 500m BW Deadlift x 12 20″ Box jumps x 21 or “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups
5/5 Saturday
“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups