Class Schedule
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6/29/13 Saturday

“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. With heavy hearts we offer our prayers and…

5/8 Wednesday

“Christine” 3 rounds for time: Row 500m BW Deadlift x 12 20″ Box jumps x 21 or “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups

5/5 Saturday

“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups