Class Schedule
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6/29 Friday

15 min warm up – aerobic and light (1 min row, 1 min AD, 1 min single jump rope, 1 min run, 1 min D-ROM x 3) + 20 reps at your pace – dead hang to inverted – stick…

3/28 Wednesday

5 sets: L Sit on Rings, amsap :30 sec rest Handstand – hold until it becomes somewhat fatiguing – not failure :30 sec rest FLR on Rings, amsap 3min rest + TGU – light reps, 15/arm – not for time