karen
3/23/13 Saturday
Crossfit Open 13.3!
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10′ target) (14 lbs to 9′ target)
90 Double-unders
30 Muscle-ups
12/1 Saturday
Fitness/XFitSport
A. Back squat; build to a max fast
+
“Karen”
150 wall balls for time