A1. Supinated-Grip Barbell Rows; x 8-10 reps x 3 sets, rest 45sec

A2. Nose-to-Wall Handstand Hold; 45-60 seconds x 3 sets, rest 45sec

A3. Strict Toes to Bar; 6-8 x 3 sets, rest 45sec

A4. Side Planks; 30sec x 3 sets, rest 45sec b/w sides and after

B. “Helen”

Three rounds for time:

Run 400 meters

21 KBS (53/35lbs)

12 Pull-ups

Performance

“Helen”

Three rounds for time:

Run 400 meters

21 KBS (53/35)

12 Pull-ups

Competition

Wod will be posted at gym

FitCamp/Fitness/Performance

“Helen”

Three rounds for time:
Run 400 meters
1.5/1 pood Kettlebell X 21 swings
12 Pull-ups

Post time to comments

KBS will be happening!

“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups