Class Schedule
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Tuesday 9/6/16

A1. Supinated-Grip Barbell Rows; x 8-10 reps x 3 sets, rest 45sec A2. Nose-to-Wall Handstand Hold; 45-60 seconds x 3 sets, rest 45sec A3. Strict Toes to Bar; 6-8 x 3 sets, rest 45sec A4. Side Planks; 30sec x 3…

11/13/13 Wednesday

Performance “Helen” Three rounds for time: Run 400 meters 21 KBS (53/35) 12 Pull-ups   Competition Wod will be posted at gym

4/13/13 Saturday

FitCamp/Fitness/Performance “Helen” Three rounds for time: Run 400 meters 1.5/1 pood Kettlebell X 21 swings 12 Pull-ups Post time to comments

9/15 Saturday

  “Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings 12 Pull-ups

3/31 Saturday

“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings 12 Pull-ups