7/4/14 Friday

Performance

“Filthy Fifty”

For time:

50 Box jump (24/20)

50 Jumping pull-ups

50 Kettlebell swings (35lbs)

50 Walking Lunge steps

50 Knees to elbows

50 Push press (45/35)

50 Back extensions

50 Wall balls (20/14)

50 Burpees

50 Double unders

 

Competition

 

Wod will be posted at gym

 

4/2 Monday

“Filthy Fifty”
For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders