Class Schedule
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9/3/14 Wednesday

Performance A1. Bulgarian Split Squat @ 30×1; 6-8/leg x 5 sets, 
rest 60sec A2. Dumbbell External Rotations @ 2020; 6-8/arm x 5 sets, 
rest 60sec B. 
In teams of three, with only one work station per team, and only one…

2/22/13 Friday

Fitness A1. 
Good Mornings @ 3011; 6-8 reps x 3 sets,
rest 60 sec A2. Ring Rows @ 2111; 8-10 reps x 3sets, rest 60 sec A3. Side Planks x 30 sec/side, rest 60 sec + Three rounds for time of:…

4/23 Monday

A. Close Grip Bench Press – find your 1RM B. Supinated 1RM Chin Up weighted C. DB External Rotation @ 3010 – amrap/arm @ 10% A – 1 set per arm + 5 sets: 10 burpees 15 unbroken box jumps…