11/30 Friday

Warm-Up

1000m Row

MFR – MB/Foam Roll

 

Fitness/XFitSport

A1. standing press; build to a max, rest as needed

A2. Weighted pronated Pull-up; build to a max, rest as needed

+

10 rounds for time:

10 Pull-ups

10 box jumps 24/20″

 

NOTES: Provide AM body-weight and limitation on the workout. As well as what round you started to “break down” if at all