Monday 4/2/18
Happy Easter! …
Friday 4/8/16
Performance A1. Deadlift; 5 TNG reps x 4 sets, rest 30sec A2. Single unders; 30 reps x 4 sets, rest 60sec *Build slightly above weight being used below B. “Christine” Three rounds for time of: Row 500 Meters 12…
5/8 Wednesday
“Christine” 3 rounds for time: Row 500m BW Deadlift x 12 20″ Box jumps x 21 or “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups
5/5 Saturday
“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups