Friday 4/8/16

Performance

A1. Deadlift; 5 TNG reps x 4 sets, rest 30sec

A2. Single unders; 30 reps x 4 sets, rest 60sec

*Build slightly above weight being used below

 

B. “Christine”

Three rounds for time of:

Row 500 Meters

12 Deadlifts (Men/bodyweight – Women/3/4 bodyweight)

21 Box Jumps (20″ both men and women)