Class Schedule
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2/23/13 Saturday

FitCamp For time: Row 1000 Meters
, 
plus… Three rounds of: 15 MB Thrusters 200-Meter Run Fitness A1. Front Squat @ 30×1; 6-8 reps x 4 sets,
rest 45 sec A2. Single-Arm Trap 3 Raise @2110; 8-10/arm x 4sets, rest 45 sec…

11/3 Saturday

“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round.