2/23/13 Saturday
FitCamp For time: Row 1000 Meters , plus… Three rounds of: 15 MB Thrusters 200-Meter Run Fitness A1. Front Squat @ 30×1; 6-8 reps x 4 sets, rest 45 sec A2. Single-Arm Trap 3 Raise @2110; 8-10/arm x 4sets, rest 45 sec…
11/3 Saturday
“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round.