Class Schedule
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11/18/13 Monday

Performance A1. Power Clean, 3 touch n go reps x 3 sets, 90 sec – no wide feet A2. Kipping HSPU, AMRAP x 3 sets, 90 sec B1. 4-Position Snatch (High hang, Above knee, Below Knee, Floor) x 3 sets,…

10/22 Monday

A. Find a 1rm Squat Clean & Split Jerk B. Amrap Pullups – 1 attempt C. Row 2000m @ 75%

9/18 Tuesday

A. Split Jerk – find your 1RM B. AMRAP Pull Ups – 4 sets; rest 5 min b/t sets + 20min mobility work focusing on shoulder complex