11/18/13 Monday

Performance

A1. Power Clean, 3 touch n go reps x 3 sets, 90 sec – no wide feet

A2. Kipping HSPU, AMRAP x 3 sets, 90 sec

B1. 4-Position Snatch (High hang, Above knee, Below Knee, Floor) x 3 sets, 90 sec

B2. Strict Ring Dips, AMRAP x 3 sets, 90 sec

C. AMRAP C2B Pull-Ups x 1 set to complete failure

 

Competition

Wod will be posted at gym