Class Schedule
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4/30/13 Tuesday

Fitness A1. Deadlift @31×1; 4-6 reps x 4 sets,
 Rest 45 seconds A2. Dumbbell Shoulder Press @2011; 6-8 reps x 4 sets, Rest 45 seconds A3. Double-Under Practice x 45-60 seconds,
Rest 45 seconds + Three sets for times of: 250…

12/31 Monday

A1. Power Snatch, 1 rep x 5 sets, 2 min – build to a 1RM A2. CGBP @ 20X1, 1 rep x 5 sets, 2 min – build to a 1RM B1. Power Clean, 1 rep x 5 sets, 2…