Class Schedule
Calibrated CrossFit Logo
Sign Up Now

Tuesday 8/22/17

A1. Deadlift; 5-7 reps x 5 sets, rest 20sec A2. Kettlebell Swings; 20 reps x 5 sets, rest 20sec A3. Push-Ups; 15-20 reps unbroken with 1 sec pause at top x 5 sets, rest 2:30 B. For time: Row 2000…

1/14/15 Wednesday

Performance A. Snatch-grip “Second pull” drill; EMOM x 8min (8 sets) – Keep weight under 65% of 1RM *Slowly pull the bar from the knees (shoulders over the bar) to the high hang (torso vertical), return to the above the…

1/5/14 Monday

Performance Warm-Up -4×0:20sec Seated Pike Stretch -3 Attempts at Max Effort L-Sit on Parallettes *If your max effort sets are not at least :20sec, accumulate 1:30 in total time. -3×40sec 30 Degree Handstand Hold   A. Snatch wave load ;…

4/15/14 Tuesday

Performance A. Bench Press: Build to a 1RM over the course of 6 sets, rest 2-3min b/w sets B. Dips; 4 x AMRAP (-1), 90sec rest b/w sets B. 
For time: 2k Row   Competition Wod will be posted at…

10/22 Monday

A. Find a 1rm Squat Clean & Split Jerk B. Amrap Pullups – 1 attempt C. Row 2000m @ 75%

9/19 Wednesday

10 min Muscle Up progression practice + For Time: 2k Row