2/26/15 Thursday
Performance A. Take 10 minutes to practice C&J Technique B. Every two minutes, for 20 minutes (10 sets) of: Clean & Jerk x 1.1 *build as you go C. CrossFit Games Open Event 11.3 Complete as many reps as…
Performance A. Take 10 minutes to practice C&J Technique B. Every two minutes, for 20 minutes (10 sets) of: Clean & Jerk x 1.1 *build as you go C. CrossFit Games Open Event 11.3 Complete as many reps as…