Class Schedule
Calibrated CrossFit Logo
Sign Up Now

2/26/15 Thursday

Snatch, hard work

Performance A. Take 10 minutes to practice  C&J Technique B. Every two minutes, for 20 minutes (10 sets) of: Clean & Jerk x 1.1 *build as you go   C. CrossFit Games Open Event 11.3 Complete as many reps as…