Heats Schedule 22.1

(click link above)

OPEN Workout 22.1

RX
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs

Female 35-lb dumbbell, 20-in box
Male 50-lb dumbbell, 24-in box

WORKOUT VARIATIONS
Scaled (Ages 16-54)
Female Scaled wall walks, 20-lb dumbbell, 20-in box*
Male Scaled wall walks, 35-lb dumbbell, 24-in box*

RX Teenagers 14-15
Female Wall walks, 20-lb dumbbell, 20-in box
Male Wall walks, 35-lb dumbbell, 24-in box

Scaled Teenagers 14-15
Female Scaled wall walks, 10-lb dumbbell, 20-in box*
Male Scaled wall walks, 20-lb dumbbell, 24-in box*

RX Masters 55+
Female Wall walks, 20-lb dumbbell, 20-in box*
Male Wall walks, 35-lb dumbbell, 24-in box*

Scaled Masters 55+
Female Scaled wall walks, 10-lb dumbbell, 20-in box*
Male Scaled wall walks, 20-lb dumbbell, 24-in box*

*ALL SCALED DIVISIONS AND MASTER 55+ MAY STEP UP ON BOX JUMP-OVERS

2022 OPEN Announcements!

The Heat & Judging Schedules will be posted this Thursday Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG).

https://www.calibratedtraining.com/category/wods/

• 3 consecutive weeks on Saturday (February 26th, March 5th, 12th)

 

• Heat Times will be from 8:00am – 11:00am. The end time will vary each week based off the workout released and number of registered athletes competing that day.

 

• There will be NO regular Saturday classes during the 3 weeks of the OPEN.

 

• Any registered athlete not able to attend the upcoming Saturday must email Calibratedcoach@gmail.com by Wednesday evening of each week. If you do not email me by this time, you cannot reschedule. Verbal notices, text messages, emails to other counts, etc… will probably be lost or forgotten.

 

• Fridays workouts will be similar to previous years. We will have a practice run through so that everyone is confident in their strategy and knows what they are doing for Saturday. Or if you are not registered your workout will be the OPEN workout. Either way the workout is the OPEN so it all makes since to register! Saturdays are for only those that Register for the OPEN.

 

 Athletes/Judges

• Every one that is registered and competes on Saturday will be put on the judging list for that Saturday.

 

• You will only be asked to judge 1 maybe 2 heats.

 

• There are only 3 requirements for being a judge:
  1. Show up on time and know who you are judging. If you no show, the athlete you were supposed to judge will not be able to workout.
  2. Be familiar with the score card. And tally the score correctly. I will post the score card when it is made available Thursday evenings.
  3. Represent yourselves and Calibrated with Integrity. No bro reps. The standards will be very clear on the score cards that we will give to you. In addition, I will personally announce the standards before each heat. Counting reps that do not meet the standards will be cheating. It is ok to tell someone no rep and briefly explain why. Example, “no rep, chin didn’t go above pull-up bar” No rep, gotta squat deeper…or you didn’t stand up all the way” etc…

 

• Reminder, if cannot attend a certain week PLEASE EMAIL ME AT Calibratedcoach@gmail.com so I do not schedule you on Saturday. Verbal notices, text messages, emails to other counts, etc… will probably be lost or forgotten.

 

AT THE END OF THE DAY OUR OBJECTIVE IS TO HAVE FUN AND TO DO SOMETHING YOU DIDN’T THINK WAS POSSIBLE! GOOD LUCK!! J

Heats Schedule 21.3

(click link above)

CrossFit OPEN 21.3 Practice or Compete
For total time:
15 front squats
30 toes-to-bars
15 thrusters
+
Rest 1 min.
+
15 front squats
30 chest-to-bar pull-ups
15 thrusters
+
Rest 1 min.
+
15 front squats
30 bar muscle-ups
15 thrusters
TIME CAP = 15min
+
*21.4 begins immediately upon completing or reaching the time cap for 21.3.
+
CrossFit OPEN 21.4 Practice or Compete

Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
**Time cap: 7 min.

Rx’d
(Ages 16-54)
– 95 lb. / 65 lb.

(Masters 55+)
– 65 lb. / 45 lb.
*Perform toes-to-bars, then chin-over-bar pull-ups, then chest-to-bar pull-ups

Scaled
(Ages 16-54)
65 lb. / 45lb.
*Perform hanging knee-raises, then chin-over- bar pull-ups, then chest-to-bar pull-ups

(Scaled Masters 55+)
45 lb. / 35 lb.
*perform anchored sit-ups, then jumping pull-ups, then chin-over-bar pull-ups
*Bar 6” above head for jumping

 

Heats Schedule 21.2

(Click link above)

Workout
Repeat of 17.1

For time:
10 dumbbell snatches 15 burpee box jump-overs
20 dumbbell snatches 15 burpee box jump-overs
30 dumbbell snatches 15 burpee box jump-overs
40 dumbbell snatches 15 burpee box jump-overs
50 dumbbell snatches 15 burpee box jump-overs

Time Cap: 20min

RX
Female 35-lb. dumbbell, 20-in. box
Male 50-lb. dumbbell, 24-in. box
*Must jump w/ 2 foot take off

Masters 55+ RX
Female 20-lb. dumbbell, 20-in. box (step-ups permitted)
Male 35-lb. dumbbell, 24-in. box (step-ups permitted)

Scaled
Female 35-lb. dumbbell, 20-in. box
Male 50-lb. dumbbell, 24-in. box
*Must jump w/ 2 foot take off

Masters 55+ Scaled
Female 10-lb. dumbbell, 20-in. box (step-ups permitted)
Male 20-lb. dumbbell, 20-in. box (step-ups permitted)

Heats Schedule 21.1

(Click Above for heat Schedule)

20.1 Workout

RX/SCALED

For time:
1 wall walk
10 double-unders 3 wall walks
30 double-unders 6 wall walks
60 double-unders 9 wall walks
90 double-unders 15 wall walks
150 double-unders 21 wall walks
210 double-unders

Time cap: 15 min.

WORKOUT VARIATIONS
Rx’d (all ages)
Male and Female perform wall walks and double-unders

Scaled (all ages)
Male and Female perform scaled wall walks and single-unders

FOUNDATIONS

For time:
1 bear crawl
10 jumping jacks 3 bear crawls
30 jumping jacks 6 bear crawls
60 jumping jacks 9 bear crawls
90 jumping jacks 15 bear crawls
150 jumping jacks
21 bear crawls
210 jumping jacks

The bear crawl can be modified by placing the hands on an elevated surface and simulating the walking motion by bringing the knees to the chest. The jumping jacks can be modified to a “stepping jack” if needed.

Time cap: 15 min.