Reebok CrossFit OPEN 19.4

Heats Schedule 19.4

(Click link above)

Rx’d: (Ages 16-54)

For total time:

3 rounds of:
10 snatches (95/65lbs)
12 bar-facing burpees

+

Then, rest 3 minutes before continuing with:

+

3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest period

 

Masters 55+:

Men snatch 65 lb., perform chest-to-bar pull-ups

Women snatch 45 lb., perform chest-to-bar pull-ups

 

Scaled:(Ages 16-54)

For total time:

3 rounds of:
10 snatches (65/45lbs)
12 bar-facing burpees – may step over

+

Then, rest 3 minutes before continuing with:

+

3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees – may step over bar

Time cap: 12 minutes, including 3-minute rest period

 

Masters 55+:

Men snatch 45 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees
Women snatch 35 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees

 

Teenagers 14-15:

Boys snatch 45 lb., perform chin-over-bar pull-ups, may step over bar on the burpees
Girls snatch 35 lb., perform chin-over-bar pull-ups, may step over bar on the burpees

Reebok CrossFit OPEN 19.3

Heats Schedule 19.3

(Click Link above for heat schedule)

(RX 18-54)

For time:
200-ft. dumbbell overhead lunge
50/35 dumbbell box step-ups (24/20”)
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes

(Scaled 18-54)

For time:
200-ft. dumbbell front-rack lunge
50/35lb dumbbell box step-ups (24/20”)
50 5-in. elevated strict handstand push-ups
200-ft. bear crawl
Time cap: 10 minutes

Reebok CrossFit OPEN 19.2

Heats Schedule 19.2

(Click link above for heat schedule)

CrossFit OPEN Event 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 lb.

Stop at 20 minutes.