I found crossfit in the early years of my military experience, and right away I knew this was an area of exercise I wanted to excel in. I found that crossfit promotes more than just physical appearance (or stronger muscles) but generates a powerful mind that enables us to push past mental limits. I have come to understand and appreciate all that crossfit has allowed me to recognize about myself, which is where my aspirations of coaching initiated. I want everyone who I coach to also recognize that your mental abilities can enable you to achieve much greater accomplishments, and that you can push yourself much farther than what you ever thought possible.
- Level 1 CrossFit Trainer