Constantly varied, functional movements performed at high intensity – the definition of CrossFit. I first heard those words in my late twenties when I was introduced to CrossFit. I can say from personal experience that the CrossFit method works! It is a holistic scalable approach to fitness that trains the body in a systematic integrated fashion which produces tangible results. My fitness goals have changed as I enter my mid thirties. I am no longer as concerned with the same strength and power numbers that preoccupied me in my twenties and early thirties. My focus now is to maintain my strength and mobility so I can participate in all the activities I enjoy with my family. I look forward to leveraging the scalability of CrossFit with all athletes across all fitness levels to achieve their fitness goals.
“All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake up in the day to find it was vanity, but the dreamers of the day are dangerous men, for they may act their dreams with open eyes, to make it possible.”
- CrossFit Level 1 Trainer
- USA Weightlifting Sports Performance Coach
- CCP Assessment with OPEX
- CCP Program Design with OPEX
- Dmitry Klokov Weightlifting Seminar
- Over 15yrs experience coaching