Constantly varied, functional movements performed at high intensity – the definition of CrossFit. I first heard those words in my late twenties when I was introduced to CrossFit. I can say from personal experience that the CrossFit method works! It is a holistic scalable approach to fitness that trains the body in a systematic integrated […]

I found CrossFit in the late summer of 2010, after retiring from 18 years of gymnastics.  CrossFit was a natural fit for me, but I was surprised that it helped me get in even better shape than I ever was during my gymnastics career.  My favorite part about Calibrated CrossFit is the community Arjuna and […]

As a wife and mom, consistent exercise and a healthy lifestyle are a must. After having my daughter in 2011, I found group fitness at an all-women’s studio. Soon after, I began leading Les Mills GRIT classes, a 30-minute HIIT workout, and worked as an ACE Group Fitness Instructor for combinations of Pilates and cardio. […]

Over six years ago, I was on my 13th year of Ellipticizing…Ha! Not sure if that’s a word but it definitely should not have been my only form of exercise. I was bored and wanted a change. And I was motivated to stay fit in order to keep up with my children. I had a friend […]

  Coming soon… CrossFit Level 1 Trainer

I found CrossFit in early 2013 in search of something to keep me fit and healthy, but also fuel my competitive spirit. Being an athlete most of my life, I struggled with motivation after college and running was getting old (I still love it, but need more!). After my first CrossFit workout, I was hooked […]

I found CrossFit in the early years of my military experience, and right away I knew this was an area of exercise I wanted to excel in. I found that CrossFit promotes more than just physical appearance (or stronger muscles) but generates a powerful mind that enables us to push past mental limits. I have […]

I first started doing CrossFit on my own in 2018, and then finally joined Calibrated CrossFit as a member in 2019.  My fitness routine prior to CrossFit had been primarily running, from hopping in local 5K races to training for full marathons.  With CrossFit, I realized that I could reach a greater level of personal […]

I started CrossFit in 2016 with my daughter.  I was curious about CrossFit and her interest pushed me to schedule an On-Ramp at Calibrated.  In retrospect, my training had lost focus and I wasn’t as excited to workout like I used to. There were no competitions or races to train for, no goals being set, […]

I first discovered CrossFit in 2012 after graduating college and ending a long football career. I was looking for a way to stay in shape that kept me interested and challenged me the way sports always had. CrossFit was a perfect match and I was hooked immediately. I began coaching and personal training in 2015. […]

Calibrated Guard Dog AKC Level 3 Bone Crusher AKC Level (Expert) Stuffed Animal Destroyer Extraordinaire First Team All-American shoe thief.