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NoBull CrossFit OPEN 23.3

23.3 HEAT SCHEDULE

No Bull CrossFit OPEN 23.3

RX (16-54)

Starting with a 6-minute time cap, complete as many reps as possible of: 

5 wall walks
50 double-unders
15 snatches (weight 1) 

5 wall walks
50 double-unders
12 snatches (weight 2) 

+

If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 

+

20 strict handstand push-ups 

50 double-unders
9 snatches (weight 3) 

+

If completed before the 9-minute time cap, add 3 minutes to the time cap and complete: 

+

20 strict handstand push-ups 

50 double-unders
6 snatches (weight 4) 

Male: 95lb, 135lb, 185lb, 225lb

Female: 65lb, 95lb, 125lb, 155lb

WORKOUT VARIATIONS 
Scaled (Ages 16-54)
Male: Scaled wall walks, single-unders, hand-release push-ups, snatch- 65, 95, 115, 135lb 

Female: Scaled wall walks, single-unders, hand-release push-ups, snatch- 45, 65, 75, 85lb 

RX Teenagers 14-15

Male: Snatch- 65, 95, 115, 135lb 

Female: Snatch- 45, 65, 75, 85lb 

Scaled Teenagers 14-15 

Male: Scaled wall walks, single-unders, hand-release push-ups, snatch- 45, 65, 85, 95lb 

Female: Scaled wall walks, single-unders, hand-release push-ups, snatch- 35, 55, 65, 75lb 

RX Masters 55+ 

Male: Wall walks, double-unders, kipping handstand push-ups, snatch- 65, 95, 115, 135lb 

Female: Wall walks, double-unders, kipping handstand push-ups, snatch- 45, 65, 75, 85lb 

Scaled Masters 55+ 

Male: Scaled wall walks, single-unders, hand-release push-ups, snatch- 45, 65, 85, 95lb 

Female: Scaled wall walks, single-unders, hand-release push-ups, snatch- 35, 55, 65, 75lb