Class Schedule
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NoBull CrossFit OPEN 23.2

23.2 Heat Schedule

No Bull CrossFit

OPEN 23.2A AND 23.2B

RX (all ages)

23.2A: 

Complete as many reps as possible in 15 minutes of: 

5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft) 

*Add 5 burpee pull-ups after each round. 

+

23.2B: 

Immediately following 23.2A, athletes will have 5 minutes to establish: 

1-rep-max thruster (from the floor) 

WORKOUT VARIATIONS 
Scaled (All Ages)
Male: Burpees w/ overhead touch, 50-ft shuttle run

Female: Burpees w/ overhead touch, 50-ft shuttle run