CrossFit OPEN 23.1 Heat Schedule & Announcements

Heat Schedule (Click link)

No Bull CrossFit

OPEN 23.1 (14.4 Repeat)

RX

Complete as many reps as possible in 14 minutes of: 

60-calorie row 

50 toes-to-bars 

40 wall-ball shots 

30 cleans (power or squat)
20 muscle-ups 

Male – 20-lb ball to 10-ft target, 135-lb cleans

Female – 14-lb ball to 9-ft target, 95-lb cleans

WORKOUT VARIATIONS 
Scaled (Ages 16-54)
Male: 14-lb ball to 10 ft, hanging knee raises, 95-lb cleans, chin- over-bar pull-ups 

Female: 10-lb ball to 9 ft, hanging knee raises, 65-lb cleans, chin-over- bar pull-ups 

RX Teenagers 14-15

Male: 14-lb ball to 10 ft, 95-lb cleans

Female: 10-lb ball to 9 ft, 65-lb cleans

Scaled Teenagers 14-15 

Male: 14-lb ball to 10ft, hanging knee raises, 65-lb cleans, chin- over-bar pull-ups

Female: 10-lb ball to 9 ft, hanging knee raises, 45-lb cleans, chin-over- bar pull-ups

RX Masters 55+ 

Male: 20-lb ball to 9 ft, 115-lb cleans, muscle-ups 

Female: 10-lb ball to 9 ft, 65-lb cleans, muscle-ups

Scaled Masters 55+ 

Male: 14-lb ball to 8 ft, sit-ups, 65-lb cleans, jumping chest-to-bar pull-ups 

Female: 10-lb ball to 8ft, sit-ups, 45-lb cleans, jumping chest-to-bar pull-ups 

Movement Standards

Row

• The monitor on the rower must be set to zero at the beginning of the row. 
• The athlete will start seated on the rower with hands off the handle until after the call of “3, 2, 1 … go.” 
• The athlete must stay seated on the rower with hands on the handle until the monitor reads 60 calories. 

Toes To Bar

• Athletes begin by hanging from the pull-up bar with arms straight and heels behind Bar
• Overhand, underhand, or mixed grips are all permitted. 
• Both feet must touch the bar between your hands at the same time. Almost does not count!

Wall Ball Shot

• At the start of each rep, you must stand tall with the ball in the support position in front of the athlete’s body. 
• Squat until the hip crease is below the knees. 
• The rep is credited when the center of the ball hits the target clearly ABOVE the specified height. 

Clean

• The barbell starts on the ground. Power or Squat cleans are permitted.
• The rep is credited when the athlete’s hips and knees reach full extension, the feet are in line, and the bar is supported in the front-rack position, with the elbows clearly in front of the hands. 
• If the bar is lowered from the rack position before the hips and knees reach full extension, or the elbows do not pass in front of the bar, the rep will not count. 

Muscle up

• Athletes must begin each rep hanging from the rings with arms fully extended and feet off the ground. 
• Kipping is allowed, but uprises and swings/rolls to support are not permitted. 
• During consecutive kipping muscle-ups, a change of direction below the rings is required. 
• No part of the foot may rise above the bottom of the rings during the kip. 

• The athlete must pass through some portion of a dip before reaching lockout. 
• The rep is credited when the elbows are fully locked out in the support position. 
• Reaching lockout while pushing or falling away from the rings will not count.