Reebok CrossFit OPEN 20.4

Heats Schedule 20.4

20.4 Workout

For time:
30 box jumps
15 clean and jerks, (95/65lbs)
30 box jumps
15 clean and jerks, (135,85lbs)
30 box jumps
10 clean and jerks, (185/115lbs)
30 single-leg squats
10 clean and jerks, (225/145lbs)
30 single-leg squats
5 clean and jerks, (275/175lbs)
30 single-leg squats
5 clean and jerks, (315/205lbs)

♀ 20-in. box

♂ 24-in. box
Time cap: 20 minutes

WORKOUT VARIATIONS
Rx’d (Ages 16-54)
♀ 20-in. box, single-leg squat, C&J 65-85-115-145-175-205 lb.
♂ 24-in. box, single-leg squat, C&J 95-135-185-225- 275-315 lb.

Scaled (Ages 16-54)
♀ 20-in. box, 14-lb. medicine-ball step-up, C&J 35-55-75- 95-115-135 lb.
♂ 24-in. box, 20-lb. medicine-ball step-up, C&J 65-95- 115-135-155-185 lb.

Masters 55+
♀ 20-in. box, 14-lb. med-ball step-up, C&J 65-75-95-105- 125-145 lb.
♂ 24-in. box, 20-lb. med-ball step-up, C&J 95-115-135- 155-185-205 lb.

Scaled Masters 55+
♀ 16-in. box, 14-lb. med-ball step-up, C&J 35-45-65-75- 85-105 lb.
♂ 20-in. box, 20-lb. med-ball step-up, C&J 45-65-85-105- 125-145 lb.

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