Heats Schedule 20.3

(RX)

For time:
21-15-9
Deadlifts (225/155)
HSPU
+
21 Deadlifts (315/205)
50-ft. handstand walk
15 Deadlifts
50-ft. handstand walk
9 Deadlifts
50-ft. handstand walk
*Time Cap: 9 minutes

(Scaled)
For time:
21-15-9
Deadlifts (135/95)
Hand Release Push-Ups
+
21 Deadlifts (185/135)
50-ft. Bear Crawl
15 Deadlifts
50-ft. Bear Crawl
9 Deadlifts
50-ft. Bear Crawl

*Time Cap: 9 minutes

Master 55+

RX
For time:
21-15-9
Deadlifts (185/125)
Push Press (95/65)
+
21 Deadlifts (225/165)
10 HSPU’s
15 Deadlifts
10 HSPU’s
9 Deadlifts
10 HSPU’s

*Time Cap: 9 minutes

Scaled
For time:
21-15-9
Deadlifts (185/80lb)
Hand Release Knee Push-Ups
+
21 Deadlifts (225/105)
50-ft. Bear Crawl
15 Deadlifts
50-ft. Bear Crawl
9 Deadlifts
50-ft. Bear Crawl

*Time Cap: 9 minutes