Reebok CrossFit OPEN 20.2

Heats Schedule 20.2

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Workout 20.2

Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders

Workout Variations

Rx’d (Ages 16-54)
♀ 35-lb. dumbbells
♂ 50-lb. dumbbells

Scaled (Ages 16-54)
♀ 20-lb. DBs, hanging knee-raises, single-unders
♂ 35-lb. DBs, hanging knee-raises, single-unders

Masters 55+
♀ 20-lb. DBs
♂ 35-lb. DBs

Scaled Masters 55+
♀ 15-lb. DBs, sit-ups, single-unders
♂ 20-lb. DBs, sit-ups, single-unders

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