Reebok CrossFit OPEN 20.1

Heats Schedule 20.1

(Click link above)

Workout

10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees
65 lb. ♂ 95 lb.

Time cap: 15 minutes

 

WORKOUT VARIATIONS

Rx’d (Rx’d Ages 16-54)
♀ 65 lb.
♂ 95 lb.

Scaled (Scaled Ages 16-54)
45 lb., may step over bar on burpees
65 lb., may step over bar on burpees

Teenagers 14-15
45 lb.
65 lb.

Scaled Teenagers 14-15
35 lb., may step over bar on burpees
45 lb., may step over bar on burpees

Masters 55+
45 lb.
65 lb.

Scaled Masters 55+
35 lb., may step over bar on burpees
45 lb., may step over bar on burpees

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