Reebok CrossFit OPEN 19.5

Heats Schedule 19.5

 

33-27-21-15-9 reps for time of:

• Thrusters
• Chest-to-bar pull-ups

Men use 95 lb.
Women use 65 lb.

Time cap: 20 minutes

Movement Standards:
https://games.crossfit.com/workouts/open/2019/5#movementStandards

 

Leave a Reply

Your email address will not be published. Required fields are marked *