Tuesday 5/15/18

Memorial Day Murph sign up at front desk! You must sign up in order todo Murph here at Calibrated. There will be no regular class times on Memorial Day.
Please do not sign up if you are unsure whether you can make it. Heatswill be full so it would be unfair to take a spot then no show or cancel the day before.

We will have an RX and Scaled workout. Both will be capped at 60 minutes.

RX
1 mile Run
+
20 rnds:
5 Pull-Ups
10 Push-Ups
15 Air Squats
+
1 mile run

Scaled
800 Meter Run
+
10 rnds:
5 Pull-Ups
10 Push-Ups
15 Air Squats
+
800 Meter Run

 

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