(If you changed your mind or can no longer attend please email me by the end of today)
You must arrive early and warm-up on your own. At exactly 15 minutes before each heat everyone will draw a number from a hat. That number will determine the order in which you will pick a pull-up bar. If you pick number 18 then you pick last. If you pick number 5 then you pick 5th, etc… Please remember, this is a Hero workout and we are doing it to honor a fallen Hero. Making a fuss about not having your favorite bar just wouldn’t make sense. I look forward to seeing everyone here on Monday! Good Luck!

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