Saturday – 4/14/18

In teams of two, For each of the following, partners will alternate complete rounds:
AMRAP in 8min of:
8 Deadlifts (225/155 lbs) or 16 heavy Russian KBS
8 Chest-to-Bar Pull-Ups
+
On the 12min mark
+
AMRAP in 8min of:
8 Burpee Box Jump-Overs (24″/20″)
8 Ring Dips
+
On the 20min mark
+
AMRAP in 8min of:
8 Ground to Overhead (135/95 lbs) or 8 Alternating DB Snatch
8 Toes to Bar

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