Friday – 4/20/18

Warm-Up
Coach’s choice

Workout
A. Every 2min, for 16min (8 sets):
Mid thigh Snatch + Snatch
*Build over the course of the eight sets.

B. Five rounds for time of:
20 Wall Balls (20/14 lbs to 10′)
5 Squat Snatches (135/95 lbs) or 10 Alternating DB Snatch (50/35lb)

Optional (after class)
A. Rolling DB extension; 20, 15, 12, 10, 8, rest 1min b/w sets
B. Triangle Push-Up; 2 sets max reps, rest 2-3min
C. Banded Pull-Aparts – 100 reps