Tuesday – 3/20/18
2018 Calibrated-End-Of-Open-Party!!!
– This Saturday…March 24th 6pm-10pm @ Calibrated
– Time for the best party of the year!
– Potluck style food & drink. Bring family, friends, kids
– Let’s unwind and celebrate making it through the Open
– There will be a sign up sheet on front desk for the Potluck
Warm-up
Arm and Elbow circles x 10
Tricep stretch side bend x 10/side
Bow and bend x 10
+
Agility’s
+
2 sets:
Downward dog x 5
Reverse grip hang from bar x 30sec
SA DB bench press x 8/arm
Workout
A1. DB Bench Press w/ pause at top; 8-10 reps x 4, rest 45
A2. Seated Bent-Over DB Reverse Flies; 15 reps x 4 sets, rest 45
A3. L-Hang Tuck to Extension @1212; 6 reps x 4 sets, rest 45
B. Four rounds for time:
400m Run
10-15 Chest-to-Bar Pull-Ups
20-25 Wall Balls (Heavy)
10-15 DB Push Press (50/35lb) (35/20lb)