Saturday – 2/10/18

Complete as many reps/calories as possible at each of the following 4-minute stations:

Eight rounds of:
20sec of Squats (20/14lbs) bear hug
-Rest 10 seconds
+
When the running clock reaches 6:00…
+
Eight rounds of:
20sec of Toes to Bar
– Rest 10 seconds
+
When the running clock reaches 12:00…
+
Eight rounds of:
20sec of Burpees
– Rest 10 seconds
+
When the running clock reaches 18:00…
+
Eight rounds of:
20 seconds of Assault Bike
– Rest 10sec on bike w/ active spin
+
When the running clock reaches 24:00…
+
Eight rounds of:
20 seconds of Ring Muscle-Ups or Chest-to-Bar Pull-Ups
-Rest 10 seconds

*Post lowest Score from each segment

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