Friday – 2/9/18

A. Three rounds for time of:
10 Power Cleans (135/95 lbs)
50 Double-Unders


Rest until relatively recovered, and then…

B1. Single Leg RDL; 8-10/leg x 4 sets, rest 60sec
B2. Barbell Glute Bridges from bench; 12-15 x 4 sets, rest 60sec
B3. Clam Shell Side Star; 10reps/side x 4 sets, rest 60sec

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