Wednesday – 1/10/18

Tandom Arnold Press’s!

Warm-Up
Coaches Choice

Workout
EMOM x 24min (6 Rounds):
Station 1 – 1 Round of “Cindy”
Station 2 – 10 Alternating 1-arm DB Snatches
Station 3 – Max Calorie Bike
Station 4 – Rest
*1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

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