Wednesday – 1/10/18 January 9, 2018Admin 3 Comments Tandom Arnold Press’s! Warm-Up Coaches Choice Workout EMOM x 24min (6 Rounds): Station 1 – 1 Round of “Cindy” Station 2 – 10 Alternating 1-arm DB Snatches Station 3 – Max Calorie Bike Station 4 – Rest *1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats
18, 15, 15, 15, 13, 13 Rx
10, 9, 9, 8, 8, 8 = 52 Cindy Rx w/ 30# DB snatches
Whoops! 10, 9,9,9,8,8=53 (I remembered wrong)