Tandom Arnold Press’s!
Warm-Up
Coaches Choice
Workout
EMOM x 24min (6 Rounds):
Station 1 – 1 Round of “Cindy”
Station 2 – 10 Alternating 1-arm DB Snatches
Station 3 – Max Calorie Bike
Station 4 – Rest
*1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats
18, 15, 15, 15, 13, 13 Rx
10, 9, 9, 8, 8, 8 = 52 Cindy Rx w/ 30# DB snatches
Whoops! 10, 9,9,9,8,8=53 (I remembered wrong)