Wednesday – 12/6/17

Warm-Up
2 sets:
:45sec wall sit
10’ Forward and backward Crawl
10 Deadbug
10 Side Lying Hip abduction
8-10 cal Assault Bike or Ski Erg

Workout
A1. Bulgarian Split Squat; 6-8/leg x 4 sets, rest 60sec
A2. Tempo Push-Ups @1111; Max Reps x 4 sets, rest 60sec
*Scale so that on your first set you are able to get 15+ push-ups

B. Four sets for max reps of:
45 seconds of DB Burpees (35/20 lbs) (hands remain at sides during jump)
– 15 seconds of Rest
45 seconds of Toes to Bar
– 15 seconds of Rest

2 thoughts on “Wednesday – 12/6/17

  1. A1) 20, 25, 30×8, 35×6
    A2) 15 from the floor for 3 sets, 10 on the barbell-box setup

    B) 42 burpees, 47 T2B = 89Rx

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