Tuesday – 12/12/17

Warm-up

Coaches Choice

 

Workout
A1. Bench Press w/ pause; 2-4 reps x 5 sets, rest 90sec
A2. BB or ab wheel roll-outs; 6-8 slow reps x 5 sets, rest 90sec

B. Three rounds for time of:
400 Meter Run or 500m Row or 1000m bike, or 400m Ski Erg
30 Kettlebell Swings (53/35lbs)
20 Dips (ring, bar, or bench)