Friday – 11/24/17

Warm-Up
2x through:
Russian step up x 10/side
KB Chops x 10/side
Banded Oblique Rotations x 15/side
Ring Row x 10
+
1x through
5-10 strict pull-ups
body weight Bulgarian Split Squat

Workout
A1. Weighted Pull-ups; 2-3 reps x 3 sets, rest 60
A2. Bulgarian Split Squat @ 3×11; 6-8 x 3 sets, rest 60sec
A3. Reverse Snow Angels; 20 slow and controlled reps x 3 sets, rest 60sec

B. In teams of two, alternate rounds for a total of 5 each,
12 Toes to Bar
15 Deadlifts (185/135)
12/9 Calorie Assault Bike

 

One comment on “Friday – 11/24/17

Leave a Reply

Your email address will not be published. Required fields are marked *