Tuesday 8/22/17

A1. Deadlift; 5-7 reps x 5 sets, rest 20sec
A2. Kettlebell Swings; 20 reps x 5 sets, rest 20sec
A3. Push-Ups; 15-20 reps unbroken with 1 sec pause at top x 5 sets, rest 2:30

B. For time:
Row 2000 Meters

*Everybody must do the Row so we will have heat times