Friday – 8/18/17

A1. Dumbbell Walking Lunges; 20 steps x 3 sets, rest 60sec
A2. Single-Arm Dumbbell or Kettlebell Row; 10-12/arm x 3 sets, rest 60sec

B. For time:
400 Meter Run
50 Wall Balls
40 Box Jumps or Step-Ups
30 Dumbbell Shoulder to Overhead
20 Toes to Bar
400 Meter Run