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Friday 7/21/17

Carlos getting after the Turkish get-ups! Gotta catch him in a position where he can’t show us who is number 1

A1. Romanian Deadlift @3111; 6-8 reps x 3 sets, rest 45sec
A2. Push-Ups (slow and steady); 12-15 reps x 3 sets, rest 45sec

B1. Single-Leg Box Step-Up; 8-10/leg x 3 sets, rest 45sec
*Perform with either dumbbells at your side or a kettlebell or dumbbell in the goblet carry
B2. Side Plank; 30-45sec/side x 3 sets, rest 45sec

C. Complete as many rounds and reps as possible in 8 minutes of:
250 Meter Row
10 Dumbbell Thrusters

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